UGI organized a Webinar on "Self Care & Stress Management" with high enthusiasm
Ensuring Certainty in Uncertain : A Talk on "Self Care & Stress Management". Universal Group of Institutions organized a Webinar with high enthusiasm With the blessings of Hon'ble Chairman (Dr.) Gurpreet Singh initiated the talk . Director R&D (Ms.) Prabhjot Kaur gave a cordial welcome speech to the speakers of the talk , which carry forwarded by Dr.
Vikas Sharma Dean Management . Approx 500 participant( faculties and students ) joined the webinar including guest from different colleges too.
Speaker1: Prof.(Dr)Dinesh Khanduja , HOD, National Institute of Technology, Kurukshetra discussed the six rules for happiness like vision,mission,planner, interpersonal skills, positivity and smile with quote of "smile with carona mask". The major concern of his talk was Save your life first use this time to fill your skill gap and be ready for the new world. During his presentation at every rules he delivered wonderful examples which create a ambience of happiness with positive energy.
Speaker2: Dr. Nidhi Verma Ph.D in Psychology from Panjab University. She is having vast experience as a counselor in industry like Infosys, Indian Council of Social Welfare, Punjab etc. She discussed about how we self care ourselves with healthy lifestyle in lockdown. She motivated the audience with words how a well balanced diet, exercise ,sleeping and exercise give you happiness. She conveyed very well to concentrate on work without the stress of multitasking during COVID-19 . She well explained that everyone must work on physical and emotional meets to overcome the stress for self care.
Speaker 3: Dr (Maj) NEELU KHANNA (Retd) Served in the Indian Army Dental Corps as a commissioned Dental officer and current profile is Counselor and Life Coach . She is associated as panel counselor in foundation like Deepika Padukone Foundation, Live Love Laugh Foundation ,Counselor and Life Coach with Kohai, Mental Health Service start up and many more. She emphasis her talk on to ways to Change the thinking pattern during lock down, learning leaving in the present ,unplugged the past avoid social media over loaded information. “ Hope is everywhere and enjoy the every moment with the family ” & "Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." Finally, Worthy Director General Brig K J Singh UGI gave a vote of thank to all the guest speaker and who became part and parcel of this Webinar.